Testimonial 1
Body in Business
Relaxed and efficient, rather than under pressure and stressed
For people who are under a lot of pressure and those with a high level of responsibility who want to achieve a lot—without burning themselves out in the process.
You’re someone who wants to make a difference and takes on responsibility. You get things done, lead, make decisions, and accomplish a lot.
That’s exactly why you’re often under pressure. Your body is tense, the weight is on your shoulders, and your neck feels tight. You’re functioning, but it doesn’t feel free or alive. Your mind is racing, and it’s hard to switch off. Letting go seems almost impossible.
The Plight of High Performers and Those Under Heavy Pressure
You’re still functioning. But for how much longer??
- You’re constantly keeping everything under control.
- You’re always on edge.
- It’s usually either full throttle or exhaustion.
- You get a lot done, but it still never feels like enough.
- After presentations or important conversations, you keep mulling things over.
- Relationships suffer under the pressure.
- You’re plagued by guilt.
- It’s hard to unwind.
- Your body has long since been paying the price—pain, restlessness, exhaustion
Many high-achievers live exactly this way.
Not because they are weak—but because they are strong.
Because they take on responsibility and set high standards for themselves.
Because they make things happen.
But it is precisely this strength that becomes a trap here!
The Misconception Held by Many Ambitious People
Many people believe:
If I relax, I’m less productive.
If I let go, I lose control.
If I’m under less pressure, I accomplish less.
Does success really have to be so exhausting?
My answer is: No.
The Body as a Key Factor in
Performance, Leadership, and Well-Being.
You don’t have to choose between success and well-being.
High performance and inner peace are not mutually exclusive.
The key isn’t in even more discipline, optimization, or control.
The key is in bringing the body and nervous system into a state of safety, expansiveness, and strength.
Then focus, presence, clarity, and natural charisma arise not through effort—but on their own.
- Greater productivity without feeling overwhelmed
- Clear thoughts without inner tension, even when everything starts to pile up again
- Effortless presence
- Charisma without a facade
- Feeling at ease and being able to unwind—not just on vacation
20+
Years of experience
2.000+
Satisfied clients
The body is the shortcut
Pressure doesn’t make you more productive.
Pressure makes you feel confined.
Tension makes you rigid—even in your thinking.
Control doesn’t bring clarity; it takes energy.
But there’s another way:
- Deliver results without constantly pushing yourself too hard.
- Take responsibility without wearing yourself out.
- Be ambitious and still feel good about yourself
You can get a lot done and still feel good.
Success doesn’t mean doing everything on your own!
It’s okay to ask for help!
Body in Business
We’re bringing the body into the business world
You’ll stop relying solely on exercise and sports after work to unwind or blow off steam, and instead learn to build up less pressure and tension in your day-to-day work, in situations where you’re under pressure:
- when working with focus
- under time pressure
- during difficult conversations
- before presentations
- in conflicts
- in leadership roles
- when making important decisions
That’s exactly where you learn to use your body as a resource—by working with it, not against it..
What Specifically Is Changing
Less pressure. More impact.
Our subconscious mind guides us, driven by expectations, past experiences, and the conclusions we draw from them.
It’s time for you to recognize what’s really guiding you, let go of what’s standing in your way, make room for something new, and take the wheel again!
You’ll become someone with
- Focus
- Calm
- Clarity
- Presence
- natural charisma
- someone who feels comfortable
Not forced.
Not acted out.
Not contrived.
But genuine.
When your body and nervous system are no longer working against you, this is exactly the state that arises.
Emotions are usually seen as a hindrance, but if you learn to process them differently in your body, they can even become your new superpower!
Use instinct, intuition, etc., to better assess situations.
Most of the time, we view things through our usual lens – which leads to the usual results. Learn to ground yourself in your body and trust your entire range of perception.
How quickly do your batteries recharge?
You’ll learn what you can do to recover better and faster—not just to improve your performance, but also to simply feel better.
Thinking happens far from just in your head – learn to consciously enter a state where your mind is clear, ideas can flow, and everything “just clicks”!
Nothing affects our energy levels, our clarity, and our charisma as much as the way we breathe. It’s time to put this to good use!
You want to achieve a lot, but not at your own expense! At the same time, you want to feel comfortable in your own skin—and that’s not a contradiction—you can have both!
The body can learn to let go of patterns of stress before they become a permanent condition.
Constant stress takes its toll, and as we get older, this often becomes more apparent. This frequently leads to a wide variety of ailments, depending on the type of stress you’re exposed to—from headaches to heel spurs, and from stomach problems to panic attacks. But there’s another way. Your body can learn to let go of these patterns on a physical level, so you can avoid the usual neck, back, and headaches, and more!
You often hold onto vast amounts of unconscious tension in your body and throughout your entire system – tension that you create unconsciously with good intentions – to be faster, to appear more confident, to protect yourself, etc. – but in reality, it takes a lot of energy and only gets in your way. Learn to let it go and, as a result, go about your days much more easily.
You’re not here to wear yourself out in pursuit of success.
You’re here to live up to your potential.
And to feel good about it.
Here’s what my clients have to say
Testimonial 2
Testimonial 3
Body in Business
Personalized Support Instead of a Standard Program
Online or at my office
One-on-one sessions and a training program tailored to you, which we update on an ongoing basis.
Body in Business isn’t a one-size-fits-all solution. Everyone has different needs. That’s why I tailor my services to each of my clients so that they get the best possible results.
Contact me for a brief introductory conversation, and we’ll figure out whether my approach is a good fit for your goals and situation.
Achieve more. Less pressure.
Here’s How the Introductory Interview Works
This is NOT a sales pitch. We’re just seeing if my work could be helpful to you—
Where are you at right now?
What would you like to change?
Does my approach generally align with your goal?
After that, the next step is NOT for me to immediately sell you a standardized package.
The Next Step
If it seems like a good fit, we’ll schedule an individual session. Only then will we discuss whether and how further collaboration would make the most sense.
Why do I do it this way?
1.
Because I don’t want to convince or persuade anyone.
I want you to get a clear and tangible sense of how I work right from the start.
2.
I’d like to get to know you through bodywork first, so I can figure out how best to support you..
This gives you peace of mind
- so that you really know what you’re getting into
- You have a clear idea of how I work
- and I can suggest the type of collaboration that works best for you.
So you’ve got nothing to lose!
Success should feel good.
Why Choose Me?
Why work with me?
For over 20 years, I’ve been working full-time with people through the body and have achieved incredible results. The foundation of my work is the Grinberg Method®. I love this work because the body is the most direct and efficient gateway to our full potential. The mind can explain, analyze, and justify—and it tricks us far more often than we realize! The body can’t lie; it shows what’s really there. — That’s where change begins!
I’ve always loved helping people fully realize their potential and achieve their ambitions—people who don’t just dream, but want to make things happen.
And I know firsthand the price you pay for having high standards and ambitions and for being a “doer.”
On the other hand, I’m extremely freedom-loving and have spent weeks and months in the wilderness living out of a backpack or a boat, so I know what that freedom feels like!
Today I live a different life—with a family, self-employment, a house, responsibilities, and obligations—and honestly, anyone who’s achieved anything knows it takes commitment, a dedication to the cause. Whether it’s kids, a job, or sports.
All that talk—that if you’re free on the inside, circumstances don’t matter… I don’t buy into that; it’s self-deception. You can’t just ignore circumstances.
But choosing a life with obligations and responsibilities doesn’t have to mean being under constant pressure. It can be fun!
- You can accomplish a lot and still feel good about yourself.
- You can be ambitious and relaxed at the same time.
- You can be successful and still remain calm inside..
You can FEEL GOOD IN YOUR OWN SKIN!
That’s exactly how I live my life!
And that’s exactly how I support my clients.
Für wen ist Body in Business geeignet
Für Menschen, die:
- ihr volles Potenzial leben wollen
- mehr Energie und Aufmerksamkeit entwickeln möchten
- im täglichen Leben mehr Wohlbefinden und Effizienz wollen
- bereit sind, echte Veränderung zuzulassen
- verstehen, dass nachhaltige Veränderung nicht durch den nächsten Lifehack entsteht
Who is it not suitable for?
- People who always blame others
- For people who just want to consume more tips
- For people who expect someone else to change their lives and resolve their problems for them
- For people who aren’t willing to take responsibility for themselves
Let’s find out if Body in Business is right for you
You don’t have to do everything on your own!!
Let’s talk!
Workshops & Presentations
for Companies and Teams
In addition to one-on-one coaching, I also offer workshops, presentations, and insights for companies, executives, and teams.
Practical, immediately applicable, and offering a unique perspective:
Popular Topics
Stress & Performance
- Relaxed and Efficient Instead of Stressed
- Constant Stress Is Not a Status Symbol—Why It Hinders Performance
- Productivity Without Constant Stress
Body & Leadership
- Your mind can’t solve the problems your body creates
- When your body says no, no mindset can help
- Control works better when you use your whole body
Breathing & Performance
- Less Physical Stress—Better Job Performance
- Less Effort, More Impact
- The Power of Breathing
Presence & Impact
- Invisible in the room? Then it’s a lack of presence, not competence
- Presence makes an impact
- Build self-confidence and assertiveness
Clarity & Decisions
- Klar denken unter Druck
- Ein klarer Kopf
- Entscheidungen fallen schwer? Der Körper kann helfen
Emotions in Business
- Thinking Clearly Under Pressure
- A Clear Head
- Having trouble making decisions? Your body can help
Relationships & Conflicts
- Empathy Without Sacrificing Yourself
- Managing Conflicts Constructively
- Clarity Instead of Harmony at Any Cost
Motivation & Internal Resistance
- Less Internal Resistance—More Ability to Take Action
- Act with Clarity Instead of Struggling Internally
- Take Action More Easily—Through Your Body
All formats can be customized to meet the specific needs of companies, teams, and current challenges.